A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Brandon Lewis, a certified functional medicine practitioner, says HIIT has a wide range of benefits for your brain, ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...