A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

When people talk about "muscle memory," they usually mean a particular physical skill or ability that comes relatively easily ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Exercise has been shown to improve brain health and reduce ... one designed to assess cognitive processing speed and the other designed to assess working memory, which Hakun said can be a proxy for ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active ...