Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Brandon Lewis, a certified functional medicine practitioner, says HIIT has a wide range of benefits for your brain, ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Tea with breakfast and a glass of red wine with dinner could slash the risk of developing dementia, according to research.