Staying mentally sharp is crucial, and just like physical fitness, it requires regular "exercise" to keep your brain in top ...

It also exercises your working memory ... Jigsaw puzzles require focus, attention to detail, and memory recall to assemble ...

You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, although it may be common, age-related memory decline can be confronting and worrying.

Regular aerobic exercise boosts blood flow to the brain, enhancing memory and overall cognitive abilities. Aim for at least 30 minutes a day. Engage in mindfulness practices to reduce stress and ...

How does the brain’s memory function change as we grow older? What recent discoveries are helping us understand these changes ...

Results indicate that a distinct ensemble of astrocytes selectively coordinates the consolidation and recall of a particular memory.

In a world filled with lots of information, it is important to have a strong memory. Whether you are a student or an employ you should follow these 5 tips.