A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Recent research shows that eating a handful of blueberries a day can significantly improve your health. Blueberries, along ...

provide a captivating pathway to memory improvement. Nonetheless, the vast selection can make it tough to pinpoint the most potent brain supplement for this purpose. When looking for the best ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

A UC Santa Barbara study reviewed exercise research on how acute physical activity impacts cognition in young adults. They found that short, intense workouts like HIIT and cycling significantly ...

But he adds, it’s not yet known whether this improvement is significant ... A small study found outdoor exercise led to greater attention and memory benefits than indoor exercise.