Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

A study reveals that young adults outpace children in learning new motor skills. However, they also lose these skills faster.

Contrary to popular belief, children aren’t better at learning new skills than adults. Indeed, young adults seem to learn faster than kids – but also tend to forget more quickly. Here, better sleep ...

As people age, the body changes as part of the normal ageing process, such as greying hair and loss of elasticity in the skin ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

According to the researchers, this suggests that sleep benefits children’s learning and memory more. But other factors could ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...