11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...
Greek Reporter1d
Mediterranean Diet Invented by Ancient Greeks, Study Reveals
Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...
Health on MSN5d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...
WTOP News4d
8 Mediterranean Diet Recipes for Thanksgiving
The recipe was created by Serena Ball, co-author of The Smart Mediterranean Diet Cookbook and blogger at TeaspoonOfSpice.com. Preheat oven to 425°F. Prick the sweet potatoes in three or four spots ...
Three green ingredients almost double health benefits of Med Diet
New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...
20 Mediterranean Diet Dinner Casseroles
This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...
Classic and green Mediterranean diets may help slow brain aging
The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...
News Medical on MSN11d
Polyphenol-rich Mediterranean diets could help keep the brain younger
A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.