Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

For people with diabetes, staying healthy requires more than just blood sugar control. Careful diet choices, especially ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...