New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

Cutting out salt completely from your diet is not healthy Sodium, which is found in table salt, is essential for the body. It ...