Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Every 40 seconds, someone in the U.S. has a heart attack. That’s a pretty sobering statistic, right? A heart attack happens when blood flow to the heart is reduced or stopped, which deprives the heart ...

A dietician at the British Heart Foundation has examined whether a particular type of vegetable oil is good for health.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Men’s health issues, such as prostate cancer and mental health concerns, include conditions like metabolic syndrome (MetS), which can greatly affect men’s quality of life and vitality. By 2040, ...