What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

No grill or fryer in sight? Oven-baked chicken wings can be some of the best. Avoid these common blunders when making them at ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure, and anything sugar-free was a ...

While cholesterol is an important element for your body, too much of it can cause you a lot of issues! Not only can it ...