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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easy
This year, Danielle Smith, a dietitian working with Top Nutrition Coaching, who specializes in the low-sodium ... day meal ...
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
The DASH eating plan ... American diet. Moreover, the higher a person's systolic blood pressure was at the start of the study, the greater the improvement they saw from following a low-sodium ...