Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Although vegan diets are likely high in vitamin A carotenoids, without adequate zinc, vitamin A levels may be low. Vitamin A plays ... and adequate dietary fat which aids the absorption of fat ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Dubai-based Malavika Sen made the transition to veganism eight years ago, and she hasn’t looked back since. “I used to enjoy ...

Yes, a vegan diet can help you lose weight. A 2007 study of 62 postmenopausal woman compared vegan diet to a low-fat one, finding that the vegan diet was associated with "significantly greater weight ...

While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking, these fruits will be low-carb and low-sugar options. Some, like avocado, will ...