Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... eating style, this meal plan can help.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet ... with daily meals, detailed meal plan instructions ...

You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep you on track. Clear your calendar. It’s best to start the diet when you don’t have ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate ... All participants received their meals through the study. People on the carbohydrate-restricted diet ate 9% carbs and 65% fat, while those on ...