If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes.

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Who doesn’t love bread? From biscuits to croissants and everywhere in between, its hard to find someone who doesn’t like some ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Starting the day with a bowl of 'healthy' cereal seems like a no brainer - but many of the big brands' claims hide an ...

Last Minute Easy New Years Eves Appetizers! If you are anything like me, sometimes the last minute is how you fly thru l ...

As we enter Veganuary 2026, the meat-free category remains under pressure, with innovation focused on simpler, whole-food ...

A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower ...

In 2026, it's not low-fat, plant-based, alcohol-free or calorie-counted eating that retailers are betting on - it's ...

Finding a new hobby that you actually vibe with can feel like a job in itself sometimes. There's so much trial and error, and when life gets busy and burnout begins approaching, sometimes you want an ...