On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A modelling study by independent medical research institute, The George Institute for Global Health has revealed that following the World Health Organization’s (WHO) guidelines for sodium ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Epidemiologic studies have shown that sodium intake is directly related to cardiovascular mortality and to the increase in blood pressure with aging. Guidelines ... have very low energy intake ...

But, there's another price to be paid: Most every item on that menu is woefully calorically dense and or is loaded with too ...

While feta cheese is an excellent source of nutrients like calcium and protein, it also has high amounts of sodium ... on a keto diet? The ketogenic diet or “keto” diet is a low-carbohydrate ...