Reducing salt intake by just 1 teaspoon a day has same effect as blood pressure meds, study finds
"Compared with an individual’s usual diet, a low-sodium diet lowered systolic blood ... hypertension contributed to 691,095 U ...
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Low Sodium Diet: The Ultimate Guide to Improving Your Health and Well-Being
I enjoy it myself and after a family member developed a health issue I decided to reduce my salt intake as well through a low sodium diet. This may not be for everyone since some people may need ...
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New Study: Reducing This Ingredient Works as Well as Blood Pressure Medication
However, the CDC estimates that only 25% of people with ... following their regular diet, a low-sodium diet (500 milligrams), ...
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13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
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Study finds a low-salt diet can lower blood pressure as much as hypertension medication
Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...
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One change to your diet may help lower blood pressure, study shows
The low-sodium diet involved reducing salt intake by a median ... Nearly half of adults have hypertension, according to the CDC — defined as a systolic blood pressure greater than 130, or ...
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8 Tips for Reducing Sodium
Read on to learn about the health implications of a high-sodium diet and easy-to-adopt tips for ... and the Centers for ...