Reducing salt intake by just 1 teaspoon a day has same effect as blood pressure meds, study finds
"Compared with an individual’s usual diet, a low-sodium diet lowered systolic blood ... hypertension contributed to 691,095 U ...
The Healthy on MSN1y
New Study: Reducing This Ingredient Works as Well as Blood Pressure Medication
However, the CDC estimates that only 25% of people with ... following their regular diet, a low-sodium diet (500 milligrams), ...
Food & Wine25d
These Are 4 of the Most Nutrient Dense Vegetables to Add to Your Diet, According to the CDC
This method “highlights foods that are nutrient-dense, yet low ... Diet Sodas, Hot Dogs, and Other Ultra-Processed Foods Are Even Worse for You Than You Think, New Study Finds The CDC Declared ...