Medically reviewed by Qin Rao, MD A colonoscopy preparation is needed before the procedure. This is to clear the large ...

Cutting out salt completely from your diet is not healthy Sodium, which is found in table salt, is essential for the body. It ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol ...