A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

The same serving size offers about 40 g carbohydrates and about 18 g of protein, the latter of which provides additional ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Dr Upreti: A common misconception about blood sugar control is that artificial sweeteners are a safe replacement for sugar.

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

This food group is high in carbohydrate and low in fiber. Research shows that refined grains can increase blood sugar levels ...

The question is more urgent as over-the-counter continuous glucose monitoring devices become more widely available.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...