Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Dr Rupy Aujla spent years working as a GP and emergency doctor before starting the health brand. He now dedicates his time ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...