If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter or seeking a plant-based substitute due to lactose or dairy constraints. However ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

Spreads are typically lower in calories, fat, and saturated fat than butter ... which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.

While ingredient substitutions can work in baking, there are good reasons why butter (or margarine) should never be replaced ...

“And there are so many butter substitutes ... because these are even lower in saturated fat.¢ If you have high cholesterol, talk to your doctor about using margarines made from plant ...

The fibre in whole grains, particularly the soluble type, helps lower LDL by binding to cholesterol in the gut. Opt for whole grain toast with healthy toppings like avocado or nut butter for a ...

Low-fat spreads cannot be used as butter substitutes in cooking. Margarine can be used as a substitute for butter in most cases. However, some are designed for spreading, and others are hard and ...