Ghee and olive oil serve different purposes in cooking and health. Ghee excels in high-heat cooking, while olive oil is ideal for low-heat cooking. Know more.

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

While ingredient substitutions can work in baking, there are good reasons why butter (or margarine) should never be replaced ...

Recently, Bill developed a nut sensitivity. It’s not a full-blown allergy but let’s just say that if he consumes any kind of ...

While your body needs cholesterol, too much cholesterol—particularly low-density lipoprotein (LDL), often referred to as "bad" cholesterol—can raise the risk of heart disease. Lifestyle factors, such ...

The fibre in whole grains, particularly the soluble type, helps lower LDL by binding to cholesterol in the gut. Opt for whole grain toast with healthy toppings like avocado or nut butter for a ...

Alternatively, a heart-healthier choice would be proteins with lower saturated fat content, like skinless chicken. The Stanford researchers uncovered two significant ageing milestones in humans ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

WASHINGTON, Oct 24 (Reuters) - International Monetary Fund Managing Director Kristalina Georgieva warned on Thursday that the world is in danger of becoming mired in a low-growth, high-debt path ...

Research has found that those who ate about a handful of almonds a day lowered their bad LDL cholesterol by 4.4 percent. “Nuts are a good source of unsaturated fats and are lower in saturated ...