If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter or seeking a plant-based substitute due to lactose or dairy constraints. However ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

Clarified butter, or ghee, is a lower lactose alternative to traditional butter ... offering natural sweetness and moisture while cutting down on fat and sodium. Picture: Pexels/Any Lane Mashed ...

Big-selling butter alternatives are not the healthy option many believe, say consumer experts. Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

For those avoiding dairy, Vu recommended a plant-based alternative ... He gave puff pastry as an example where a lower fat, higher moisture butter might be preferable. When it comes to lamination ...