A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here, we explain how consuming foods (and beverages) containing cholesterol might affect heart health and why low-fat milk is the #1 dairy product to enjoy if you’re trying to improve your ...

Butter, which can come in tub or stick form Margarine, which can be full-fat or lower-fat Non-hydrogenated oils, such as olive oil, safflower oil, coconut oil, palm oil, soy oil and blends of these.

1. Switch to heart-healthy cooking oils The oils you use for cooking and food preparation directly impact your cholesterol levels. Replacing butter, lard, and other saturated fats with healthier ...

Labels such as lower fat, light, lite, or reduced fat mean that the product contains less than 30% fat compared to similar products. A food can be reduced-fat but still high in saturated fat.

Typically, 100g of butter beans contain approximately 4.6g of fibre, which can aid in reducing cholesterol levels, thereby decreasing the risk of heart disease.

Research indicates that consuming 2-3 tablespoons of ground flaxseeds daily can lower LDL cholesterol by up to 10 percent in some individuals. The key to maximizing flaxseed benefits lies in ...

The Cakeontherun recipe requires no flour, eggs, butter or sugar, yet it tastes wonderfully fluffy. The healthier alternative is naturally sweetened by raspberries and rises with a touch of baking ...

Swapping your daily butter intake for certain plant-based oils may help reduce your risk of death, a new study finds. These findings challenge the growing social media trend that attacks seed oils ...