Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

The allure of yellow butter lies not just in its taste but also in its versatility. From spreading it on warm, freshly baked ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

While ingredient substitutions can work in baking, there are good reasons why butter (or margarine) should never be replaced ...

Because research shows that reducing your calorie intake can directly impact your ability to lose weight, many snacks on this list are considered low-calorie snacks ... Brad's are a satisfying ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Statins are not the only cholesterol ... at low doses, and more than 40 per cent at the highest doses. Most people have no side effects from statins. However, some people do, most commonly muscle ...

When consumed, they block the absorption of cholesterol in the small intestine, leading to lower cholesterol levels in the blood. Plant sterols are found naturally in many foods, including fruits ...

If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter or seeking a plant-based substitute due to lactose or dairy constraints. However ...