A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

C raving something cold, creamy, and sweet—but trying to steer clear of traditional ice cream? You’re not alone. Classic ice cream is delicious, but it’s often loaded with s ...

Microwave popcorn is a go-to snack for movie nights, midday cravings, or on-the-go munching. However, not all brands are created equal—some are loaded with artificial butter flavoring, trans fats, and ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...