Scientists are closing in on something food companies have chased for decades: a sugar that tastes like the real thing, ...

Lighter meals don’t have to feel limiting or complicated. This collection focuses on lower-calorie options that fit real ...

Bread is often the first thing people miss, which is why I pulled together 13 low-carb bread recipes that actually feel worth making. These are the kinds of options you turn to when meals need to feel ...

A new study found a link between cheese consumption and a decrease in dementia risk. Specifically, it finds that eating at least 50 grams of high-fat cheese a day, including brie, gouda, cheddar, ...

Your favorite snack might be doing more than satisfying your cravings. New research from Sweden suggests that regularly enjoying a popular food Americans have long been told to limit could actually ...

1 Department of Clinical Nutrition, The Fourth Affiliated Hospital of Soochow University, Suzhou, China 2 Clinical Testing Center, The Fourth Affiliated Hospital of Soochow University, Suzhou, China ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use and insulin costs, according to new research by the Physicians Committee for ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ingredients ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...