A single portion of takeaway curry can contain over 1,000 ... even blitz them afterwards to thicken the sauce. Replace the cream with yoghurt or fat-free fromage frais.

Add 170g/6oz of the Punjabi curry paste, 150g/5½oz full-fat yoghurt and enough water to make the consistency you like. Simmer gently until the sauce is how you like it.

Thai curry is a global favorite, and it’s not hard to see why. Most dishes are creamy, aromatic, spicy, a little sweet, and delicious with plant-based ingredients like tofu and vegetables.