Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...
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I tried the viral "lazy girl workout" that has 60 million posts on TikTok and counting - so, is it as effective as it promises?
Enter: the trending lazy girl workout. When we saw it doing the rounds on social media, it's fair to say our interest was piqued. The clue is really in the name with this one - lazy girl workouts ...
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'You can do this!': Girls on the Run helps empower youth through comradery and exercise
MILWAUKEE (CBS 58) -- 700 girls hit the starting line for the annual Girls on the Run 5k on Sunday, Nov. 10. "I would want them to know that you can do this," said Grace Merker, 4th grader.Fourth grad ...