Her mother, Jana, said she returned to school after recovering at home for a week and a half ... with appropriate support, ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The revised guidelines reflect evidence-based best practices on how returning to school and exercise can improve recovery.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.