Four White House reporters from The New York Times sat down with President Donald Trump on Jan. 7 for an extended interview.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

Senoia (pronounced “Suh-NOY-uh” by locals, in case you were wondering) offers that rare combination of visual appeal, ...

Danish Defense Minister Troels Lund Poulsen on Wednesday announced an increase in Denmark’s “military presence and exercise ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

To request a free copy of the Animal Care Protocol Record-Keeping Book, visit www.centerfordairyexcellence.org/request-book ...

By Steve Flairty NKyTribune columnist I’m guessing I’ll never have what many call a “regular” retirement, at least the kind ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...