Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Nootropics, often referred to as “smart drugs” or cognitive enhancers, are supplements designed to boost brain power and improve mental performance. On days when the focus is difficult ...

but this research determined that it doesn't take much to boost your brain power - and a little bit of walking is much better ...

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

Low iron intakes can also blunt brain power, so try to include the occasional ... Studies suggest that its ability to increase blood flow to the brain helps improve memory function in older ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Your brain deserves just as much care as your body, and it doesn’t take a gym to keep it sharp. Walking, cycling, and swimming are simple activities that can boost your cognitive health ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Spinach was long promoted as the food that gave Popeye his bulging muscles. But it really boosts brain rather than brawn, say scientists. They found that a diet rich in spinach can help keep your ...

A healthy brain is essential for a healthy life. One way to boost brain power is to lower stress levels. James E. Galvin, MD, MPH; Prof. of Neurology and Psychiatry at the University of Miami ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...