Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you’re willing to truly push yourself.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Abstract: Magnetic particle imaging (MPI) is an emerging imaging modality that measures the non-linear magnetization response of superparamagnetic iron oxide nanoparticles (SPI-ONs) to visualize the ...

Cam Newton is not happy the Indianapolis Colts brought in 44-year-old Philip Rivers. Over the weekend, it was revealed that Colts QB Daniel Jones had suffered a season-ending Achilles injury. Rivers, ...

Cam Newton, who is eight years younger than Philip Rivers, wants to know why the Indianapolis Colts didn't reach out to him when they needed a quarterback. The 36-year-old said on the 4th&1 with Cam ...

A literal grandpa got a call from an NFL team before Cam Newton did. On Wednesday, the Indianapolis Colts signed quarterback Philip Rivers to their practice squad. With the team facing a handful of ...

Cam Newton's family size often sparks online curiosity, with the former NFL star now a father of nine. He embraces all children, including those from previous relationships, as his own, famously ...

There’s plenty of chatter and research surrounding the so-called “laws” of productivity, but even the laws we use to govern other areas of our lives can be applicable when there are things that need ...

Abstract: A Proton Exchange Membrane Fuel Cell (PEMFC) is an electrochemical generator used for various applications in modern life. In recent years, it has become a promising Renewable Energy Source ...

BUFFALO, N.Y. (WIVB) — Legendary singer Wayne Newton is coming to Western New York. The man known as “Mr. Las Vegas,” “Mr. Entertainment” and “The Midnight Idol” will be performing at the Riviera ...