Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

It also contains inulin from chicory root, a fiber source that aids regularity and may help cats feel fuller for longer. Keep in mind that high-protein foods such ... a helpful chart for ...

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is ...

The National Kidney Foundation has a chart you ... What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

If you're not eating enough high-fiber foods, like vegetables, that may leave you feeling backed up, bloated or hungry soon after eating. Think of fiber as the "street sweeper of your ...

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet can still increase potassium intake.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...