EatingWell on MSN1y
What Does a 1,500-Calorie Day Look Like?
See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...
EatingWell on MSN1y
7-Day High Fiber Meal Plan, Created by a Dietitian: 1,500 Calories
This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.
7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...