He revealed: "This one ingredient could decrease your risk of colon cancer. I'm a board-certified gastroenterologist. We have ...

By Danielle Nieman This Healthy Apple Dip recipe tastes superb and is simple! Bonus: you’ll only need three main ingredients.

Especially if you’re a cheese lover, it can be hard to imagine life without delicious foods like these—and let's not forget ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Most people usually visualize sugar, chocolate, and fat when they hear the word dessert. While this is normal, did you know that some healthier options can potentially help your gut health and be a ...