“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes them a smart choice for heart health!” says Iu. She points out that nut ...

However, finding a healthy butter substitute that's better for you than traditional dairy butter is easier said than done. Why? For starters, it's a pretty big market, with a lot of butter ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Save the addition of salt, spices and other add-ins for taste, butter is a single-ingredient food. So, it may come as a ...

So while some natural peanut butter may only contain peanuts, the label itself isn't reliable. If you're searching for ...

Nut butter is truly one of the best foods out there. It’s loaded with healthy fats and plenty of other nutrients and it’s versatile – great for breakfast, snacking and adding to savoury dishes.

So, is peanut butter actually good for you? Which type is healthiest? And is it OK to eat peanut butter every day? A single serving of peanut butter also provides 16 milligrams calcium ...