Who says the best years are behind us? The third act might just be where the real magic—and wisdom—takes the stage.

Hope may matter more than happiness or gratitude - shaping how we find meaning, resilience, and purpose in everyday life.

Hope isn’t just about wishful thinking—it’s a unique emotional experience that may be more essential to well-being than happiness or gratitude.

While the U.S. fell down eight spots in its overall happiness rank, from 15th to 23rd (the first time the U.S. hasn’t made the top 20), the drop was due to a decline in happiness levels among younger ...

Experts share science-backed methods for feeling happiness, stressing less, and experiencing more joy. Plus, why each tip really works.

Here’s What to Play for Happiness, Productivity, or Deep Thinking Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

Summary: New research in the World Happiness Report reveals that people who regularly share meals with others tend to be happier and more emotionally satisfied, regardless of age, culture, or ...

The Mental Health Connection These happiness trends mirror other worrying mental health patterns. Across all six countries, young people are experiencing heightened rates of anxiety, depression, and ...

In other words, the very act of chasing after happiness can leave us vulnerable to poor decisions, like overspending or overindulging, because it uses up the mental resources that help us resist ...

Happiness is crucial for long-term sobriety; it requires effort, intention, and reimagining joy. Emotional mapping reveals where positive emotions thrive and where they need cultivation in sobriety.