Why Games Matter for Mental Health Conversations ... and professional settings and provide a sense of achievement to boost self-esteem, which is a vital component of mental health.

Everyone knows that exercise is healthy, and that playing sports is one of the best -- and most enjoyable -- ways to maintain ...

Some dogs naturally have lower self-esteem and need an owner willing to work with them to boost their confidence. Dogs ...

Whether it’s through work, hobbies, or helping others, focusing on what you do well can improve self-esteem and give you a greater sense of purpose. The American Psychological Association ...