Here's a list of the best free and affordable winter activities NYC has to offer, from Zumba classes in public parks to dining for cheap during Restaurant Week.

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Today is a day off for many because of the MLK holiday.  So, why not take part in some winter fun in Waukesha as part of the annual JanBoree? On Monday alone you can learn how to synchronize ...

Taking charge of the new semester and its opportunities, Michigan State’s women’s workout group, CHAARG, collaborated with ...

The Cortez Recreation Center will host a free open house Jan. 24 for community members interested in sampling workout classes ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...