A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

These mental skills include working memory, planning, organising, and mental flexibility to multitask. This is one of the first studies to examine the effect of brief exercise periods on brain power.

Exercise also stimulates the production of brain-derived-neurotrophic factor ... which improve balance and focus, helping ...

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

Solitude is more than just time alone – it’s a chance to reset, reflect, and unleash creativity. Photo / 123rf Bill Gates is known for his solitary “think weeks”. The painter Georgia O ...

A UC Santa Barbara study reviewed exercise research on how acute physical activity impacts cognition in young adults. They found that short, intense workouts like HIIT and cycling significantly ...

Zuk-Boyer said it’s important that her son’s memory has a positive impact. “I can’t just have let him be a stat, that nobody knows who he is and what happened…. It’s etched in my mind ...

Vitamin D is a fat-soluble vitamin important for bone and immune health, muscle function, and brain ... exercise. A small study found outdoor exercise led to greater attention and memory benefits ...

Residents 60 and older in seven Central New York counties and northern counties can receive a free memory loss screening ... s something wrong with their brain,” Brown said.

Women fighting breast cancer can relieve some of their chemotherapy “brain fog” through aerobic exercise, a new clinical trial in Canada suggests. Breast cancer patients on chemo who participated in a ...

“Lifestyle changes, such as aerobic exercise, are often recommended to older adults and individuals with mild cognitive impairment to help reduce brain fog and its impact. Research shows that ...

A recent large-scale study has found that playing video games may improve cognitive abilities, while physical exercise ... online brain games to test different cognitive skills like memory ...