If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

Processed meats like bacon, sausages, hot dogs and deli meats are often loaded with saturated fats and cholesterol, which can raise levels of low-density ... meats from your diet and incorporating ...

An NHS doctor has named five foods that can lower your cholesterol ... in 2018 found changing your diet can see a reduction in non-high-density lipoprotein cholesterol in just three weeks.

Described as ‘revolutionary’, Dr Aseem Malhotra’s Statin-Free Life gets its ... His heart health plan includes a prescriptive low-cholesterol diet with a whole lot of scientific evidence ...

According to statistics, in India alone, 25-30 per cent of urban and 15-20 per cent of rural people are living with borderline high LDL cholesterol, low HDL cholesterol ... stress-free eating. For a 7 ...