Preparation can create a sense of safety, security and comfort when heading into your initial therapy appointment.

Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

Kyann Mitchner with Sunbeam Family Services expresses the importance of expressing gratitude, especially around the holidays.

Our local school board voted down a social-emotional learning curriculum. My feelings about this are mixed. Social-emotional learning integrates lessons of morality and getting along with others into ...

A group of experienced and dedicated therapists that provide individual, couples, group, and family therapy. Modern Me Psychology customizes plans and utilizes a variety of evidence-based ...

A recent study that found that patients treated with bright light therapy (BLT) reported a 40% remission rate of non-seasonal depression proves this point. Bolstered by a study from the National ...

The items are designed to support children dealing with issues such as abuse, bereavement, mental health challenges and ...

Exposure and response prevention (ERP) therapy is a common treatment for obsessive-compulsive disorder (OCD). ERP exposes a person to the cause of their fears and anxiety to help them cope with ...

Despite the potential benefits of support groups, they are not substitutes for professional counseling, group therapy, or individual therapy. While a support group may be led by a therapist ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

These preclinical findings could lead ... Single-Dose Gene Therapy Is Potentially Life-Changing for Adults With Hemophilia B Sep. 25, 2024 — Adults with hemophilia B saw their number of bleeding ...

As stress levels across the country mount on Election Day, the characters from Sesame Street are ready for group therapy. “Hi friend! Elmo loves you. And Elmo will remind you every day if you need him ...