Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Fourteen percent of the world's people -- more than 800 million -- now have diabetes, a doubling of the global rate for the ...