Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...