Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

Careful diet choices, especially reducing ... diabetes or high blood pressure aim to limit their sodium intake to not more ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Discover more about the surprising connection between baking soda, beans, and gas. Southern cooks have used the pantry staple ...