Mary Balandiat on MSN23h
How to Lower Cholesterol With 5 Delicious and Best Foods
Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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7 best vegetables to reduce high cholesterol levels
Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...
3 tips to reduce your risk of stroke
Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...
How to prevent diabetes, according to a doctor
Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...
Wegovy diet plan: What foods to eat and avoid while taking semaglutide
Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...