Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index .

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High blood sugar (hyperglycemia) stems from factors like diet, stress, and medical conditions ... some research suggests that apple cider vinegar may help lower blood sugar.

Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...