Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

“If you think about your vessel as pipes that have to bring blood ... If your cholesterol is high, you may be prescribed medication or lifestyle changes, like diet and exercise. One of the most ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat ... and into the liver to be broken down. Saturated fat is frequently found ...

While Isabgol (psyllium husk) aids digestion, relieves constipation, and helps manage cholesterol levels, methi (fenugreek) ...

“If you think about your vessel as pipes that have to bring blood ... If your cholesterol is high, you may be prescribed medication or lifestyle changes, like diet and exercise. One of the most ...

The NHS says: “To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that contain a healthier type ...

High cholesterol levels can be extremely bad for your health and can lead to health problems like heart diseases. Here's how you can control it. Eggs are one of the healthiest foods to a healthy ...

The NHS says: “To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that contain a healthier type ...

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...