Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High Cholesterol Control Diet Tips: High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions like stroke and heart disease.

A shocking almost half of Brits have cholesterol that's too high per British Heart Foundation figures, breaching the 5mmol/L barrier of national guidelines. Dive into fibre-rich foods to slash tha ...

These components work brilliantly to lower cholesterol and reduce inflammation. Including broccoli in your dinner can be a great strategy to combat high cholesterol and support your overall ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

While factors like exercise and genetics play a role, diet has a significant impact on heart health, influencing blood ...

Processed meats like bacon, sausages, hot dogs, and deli meats are typically high in saturated fats and cholesterol, which can lead to an increase in low-density lipoprotein (LDL) or "bad ...

Dr. Aujla emphasizes that the foods we eat can have a positive impact on the functioning of both our heart and brain. This advice comes after a 2018 study found that dietary changes could lower ...